Chris hears how a new report says too many inmates at Norwich Prison are self-harming.
Nick asks Anglian Water why it's decided to lift the hosepipe ban for Norfolk. Plus, are you happy for your mail to be left with your neighbours?
Thordis Fridriksson sits in, and hears about a new project to bring poetry into the home.
Matthew hears how ex-Norwich star Zak Whitbread has avoided a ban at Norwich Magistrates.
Evening entertainment. Call in on 0845 30 50 007.
Late night music with the mystery year and Fab 5. Call 0845 30 50 007.
BBC Radio Norfolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.
