Chris finds out about delays getting patients transferred from ambulances into Norfolk's hospitals. Plus, we report on an armed robbery at a jewellers in King's Lynn.

Louise Priest sits in and talks about possible changes to family law. Plus, what do you feed your pets? Is you cat or dog overweight?

Stephen hears about a film festival being launched in Wymondham on Sunday.

A teenage mother who stabbed her neighbour is found guilty of manslaughter.

The short ex-player and the short-tempered fan discuss the best-ever Norwich City debuts.

Norfolk's local footy scene.

A look at the new music scene in the county and beyond.

Evening entertainment. Call in on 0845 30 50 007 (local rate).

Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).

BBC Radio Norfolk joins BBC Radio 5 live.