Emma speaks to Jan McFarlane, the Archdeacon of Norwich, about this week's General Synod.
After starting the Quest in Heacham, Becky Betts was out and about in North Norfolk.
The Questmaster hears your tales of ambitious and intricate model railways.
Great music, with the One Foot in the Groove weekend edition.
Classic country tunes plus Pop Goes the Country and the Country Anagram.
Answering questions from everyday chemistry to quantum physics.
With music and entertainment from the East.
Ian Gray plays the best in northern soul.
Keith Skues presents music from his vast personal collection.
BBC Radio Norfolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.