Matthew Gudgin sits in to and finds out about a campaign for marine conservation zones in Norfolk. Plus, we look at the search for a new chairman of the James Paget Hospital.

Nick asks if there's a limit to freedom of speech, as Abu Qatada is under virtual house arrest. Plus, have you ever had success with online dating?

Stephen is joined in the studio by Norfolk writer Douglas McPherson.

Karen Buchanan sits in, as a fatal crash blocks one of the main routes in Great Yarmouth.

Evening entertainment. Call in on 0845 30 50 007 (local rate).

Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).

BBC Radio Norfolk joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for the East of England.