A Yarmouth cafe is serving up a 6,000 calorie breakfast. David hears more. Plus how the RSPB needs your help with its Big Garden Birdwatch, and Loyd Grossman visits King's Lynn.

Keith Greentree with the best in the country music scene, including an interview with Madison Violet.

Graham Barnard and Alan Gray take your gardening calls.

Coverage of West Bromwich Albion v Norwich City in the FA Cup 4th round. Kick-off at 3pm.

Match reaction and your comments on Norwich City. Call 01603 617321 (national rate).

Bernie Keith brings you Rock 'n' Roll Heaven. It's the best of the 1950s and 1960s.

Richard Spendlove brings you late night chat, music and callers.

The jazz broadcaster of the year plays some fabulous tunes.

BBC Radio Norfolk joins BBC Radio 5 live.