Chris finds out the latest on the investigation into the murder of Alisa Dmitrijeva. Plus, how Cory Wheelabrator have been attracting firms to work on the King's Lynn incinerator.
Nick asks if RBS can really justify paying Stephen Hester a bonus. Plus, is raising a child as gender neutral tantamount to child abuse?
Stephen hosts Norfolk's top entertainment show.
The day's news, and why the county's fire service needs more retained officers.
Ex-player Paul McVeigh and Canary fan Rob Butler look ahead to City's FA Cup match.
Norfolk's local footy scene.
A look at the new music scene in the county and beyond.
Evening entertainment. Call in on 0845 30 50 007 (local rate).
Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).
BBC Radio Norfolk joins BBC Radio 5 live.