Chris looks at how our Safe To School campaign helped more youngsters get on a bus from Northworld to Methwold, rather than walk a dangerous route. And Cromer Junior School perform a road safety song.

Graham Barnard and Becky Betts enjoy some Friday fun.

Karen looks at how to maintain a healthy blood pressure. She'll also be testing the blood pressure of the Treasure Quest duo David Clayton and Becky Betts as they wind their away around the county.

Norfolk's top entertainment show, with guests, music and more.

Matthew brings you the latest traffic and travel, news and weather.

All of the latest sport news.

Nick Bowler looks at the local football scene.

BBC Norfolk Introducing takes the show on the road for Norwich Sound & Vision. Show more

Evening entertainment. Call in on 0845 30 50 007 (local rate).

Elvis Presley in the 'fab 5', there is a TV theme tune poser and the Friday novelty song. Show more

BBC Norfolk joins BBC Radio 5 live.