Chris examines the results from Norwich's local election, where Labour and The Green Party fared better than the Tories and the Greens. And we discover who is winning the store wars in King's Lynn.
Nick's joined by a panel of guests to discuss the forthcoming government Spending Review and how swingeing cuts to the public sector and local services will affect Norfolk.
Karen speaks to Olympic gold medalist Sir Steve Redgrave about achieving long-term business success.
Stephen Bumfrey
Strictly Come Dancing: Norfolk gets ready for the new series
3 hours
on BBC Radio Norfolk
David Webster sits in. Norfolk's top entertainment show, with guests, music and more.
Matthew brings you the latest traffic and travel, news and weather. Barbara Emons from the Dogs Trust in Snetterton will have two more dogs to be re-homed.
All of the latest sport news.
Nick Bowler looks at the local football scene.
Distant Guns, Interim Records and Terry Lee join us in the studio to chat about their latest projects. Show more
Evening entertainment. Call in on 0845 30 50 007 (local rate).
F is for Friday, fun and fantastic music with Nick Risby and Roller Robbie. Show more
BBC Norfolk joins BBC Radio 5 live.
