Chris talks to Daniel Cox, leader of Norfolk County Council, about spending cuts being made across the county. And we visit schools in Gorleston and Toft monks as part of our Safe To School campaign.

Carol Bundock sits in with the show which gets the county talking. She hears your views on distraction burglaries and is also joined by the editor of the Great Yarmouth Mercury, Anne Edwards.

As part of the Norfolk Food Festival, Karen speaks to a local food researcher who says eating chocolate can be good for you.

Norfolk's top entertainment show, with guests, music and more.

Matthew brings you the latest traffic and travel, news and weather. And after 6pm, farmer and nature lover Chris Skinner brings the countryside into the studio.

Evening entertainment. Call in on 0845 30 50 007 (local rate).

Start your week with the 'mystery year','fab 5','midnight love' and 'tenuous tunes'. Show more

BBC Norfolk joins BBC Radio 5 live.

Nanette Aldous sits in to bring you the very early breakfast show for the East of England.