The early breakfast show with everything you need to know to start your day.
Trusted breakfast news, information and advice, plus great music with Sonia.
Supermarket loyalty cards and Ben finds out about Essex vehicle charging points.
Fascinating guests, the news of the day and the music you love with Akylah.
Upload with Rob Jelly
Professional idiot Lottie Grogan, author Samantha Mattock, a comedy argument and more
2 hours
on BBC EssexAvailable for years
Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly. Upload your work for a chance to get on the BBC.
Matt Plumb shares the best under-the-radar local musical talent from Essex and Cambridgeshire.
Becky speaks to Rebecca Ferguson about her new album, Heaven Part II.
Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
