The early breakfast show with everything you need to know to start your day.
Britain's newest World Champion boxer is Nina Hughes - and she's from Essex!
Ben records a 2022 version of 12 Days of Christmas and talks about crowded prisons.
Steve Scruton sits in. Proposals for changes to BBC Local Radio come under MP's scrutiny.
Iron boss Angelo Harrop and Southend Utd's assistant coach join Glenn Pennyfather.
Jake Peach sits in with great conversation and the music you love through the evening.
Late night music and entertainment. Get in touch on your station's freephone number.
Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
