The early breakfast show with everything you need to know to start your day.

Ian Wyatt sits in. There are 21 confirmed Strep A scarlet fever cases in Essex.

Talking de-icing windscreens after police stop a Harlow driver with an iced up window.

Proposals for Essex to have its own Mayor are being discussed by local politicians.

With the greatest soul and disco tracks to get you dancing on a Friday night.

Late night music and entertainment. Get in touch on your station's freephone number.

Local BBC Radio joins BBC Radio 5 live through the night on a weekend.