The early breakfast show with everything you need to know to start your day.
Ian Wyatt sits in. A Witham school with an innovative way of dealing with truancy.
Ben asks whether pothole and pavement repair is getting worse in Essex.
Sadie is joined by the Policing and Crime Minister, Chris Philp.
What's the heaviest thing you've pushed out of the way??
Late night music and entertainment. Get in touch on your station's freephone number.
Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
