The early breakfast show with everything you need to know to start your day.
People in Laindon say they've been fighting for five years to have streetlights repaired
Ben reacts as the Office for National Statistics declares Colchester an unhappy place.
Sadie is joined by the McFly drummer and star Strictly to talk about reducing waste.
What is the best sounding double-digit number??
Late night music and entertainment. Get in touch on your station's freephone number.
Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
