The early breakfast show with everything you need to know to start your day.

Ian Wyatt sits in. Trusted breakfast news, information and advice, plus great music.

James Cleverley's migration plan is scrutinised and Southend United takeover latest.

Fascinating guests, the news of the day and the music you love with Akylah.

The World Women’s player tells Shabnam how she juggles snooker with the film industry. Show more

Victoria Polley will be chatting to some of the in form Essex rugby union clubs.

Build-up and interviews ahead of Colchester United's match.

EFL Trophy coverage of Colchester United v West Ham United U21. Kick-off at 7.30pm. NOT online.

Post-match reports, results and reaction following today's games.

Becky speaks to Dave Fishwick about his film, Bank of Dave, the sequel for Netflix.

Local BBC Radio joins BBC Radio 5 live through the night on a weekday.