The early breakfast show with everything you need to know to start your day.
Trusted breakfast news, information and advice, plus great music with Sonia.
Ben talks about Essex's air quality and asks if you've used your dashcam footage.
Fascinating guests, the news of the day and the music you love with Akylah.
Upload with Rob Jelly
Party Poetry + a Tale from the 1300s & a Short Fictional Story about politics
2 hours
on BBC EssexAvailable for 12 months
Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly. Upload your work for a chance to get on the BBC.
Essex artist Sam Eagle joins Matt live in the studio as the Spotlight guest. Track Of The Week is 'Pressure' by Gabby Martin.
Becky speaks to Stephanie Oram, who is a writer of erotic novels.
Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
