The early breakfast show with everything you need to know to start your day.
Trusted breakfast news, information and advice, plus great music with Sonia.
Ian Wyatt sits in for stories to make you smile, mid-morning updates and music.
Fascinating guests, the news of the day and the music you love with Akylah.
BBC Essex fans' phone-in
April Smith Making History, Concord Rangers and Grays Athletic New Manager Darren Manning
1 hour
on BBC EssexAvailable for years
The Essex Senior League welcomes the first ever female manager to take charge of a match.
Angelle Joseph
Ife Thomas talks life and motivation and its Diabetes Awareness Month
3 hours
on BBC EssexAvailable for years
Award winning coach Ife Thomas deep dives life and music, we hear about Diabetes Awareness Week, #iWill take over Ipswich with the Hackathon and we Get To Know: Piers James
Florist Simon Lycett shares tips, techniques and arrangement ideas. Comedian Luisa Omielan explains why taking her Bernese Mountain dog Bernie on tour next year is a good idea.
Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
