The early breakfast show with everything you need to know to start your day.
Trusted breakfast news, information and advice, plus great music with Sonia.
Ben asks if Sat Navs are your friend or foe and talks Christmas dinners.
Fascinating guests, the news of the day and the music you love with Akylah.
Framed: The Snooker Podcast
Liam Pullen: "I'll take being Selby in the future"
27 minutes
on BBC EssexAvailable for over a year
The teenage professional on his idol Mark Selby and his friendly rivalry with Stan Moody. Show more
Babs brings you light hearted fun with upbeat topical stories and celebrity guests. She loves chatting to you, so this is your chance to get involved in the conversation.
Becky speaks to Graeme Clark from Wet Wet Wet about his tour with 80's band Go West.
Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
