The Only Way is Whale... News, weather and travel.

Ian hears about plans for Shire Hall, which sits empty after £500K refurb

Kath Melandri sits in with music and phone-in debate - call 0300 200 40 41 (local rate).

James and the Giant Peach comes to Colchester and 35 years of the Mersea Island Festival.

Nick Alliker brings you news, weather, travel and music.

Mark speaks to the professor who has found that eating on the go isn't good for you and the chocolate festival which is coming to Norfolk next month.

Late night music and entertainment. Get in touch. Call 0345 30 50 007.

BBC Essex joins BBC Radio 5 live.

Kate Roma sits in to bring you the very early breakfast show for the East of England.