The Only Way is Whale... News, weather and travel.

The Police and Crime Commissioner gives his view on the latest crime figures.

With music and phone-in debate - call 0300 200 40 41 (local rate).

Great tunes, entertaining features, occasional quirky stuff and fun.

Mark Matthews brings you Essex news, weather, travel and great music.

Georgey visits Tudors on Tour in Cheshire and goes snooping in bathroom cabinets plus a report from day one of the Tour de Yorkshire.

Late night music and entertainment. Get in touch. Call 0345 30 50 007.

BBC Essex joins BBC Radio 5 live.