The Only Way is Whale... News, weather and travel.

Colchester hospital worst in England for 'never events' and a happy tortoise update

With music and phone-in debate - call 0300 200 40 41 (local rate).

Great tunes, entertaining features, occasional quirky stuff and fun.

Jenny Barsby brings you news, weather, travel and music.

Mark hears about the Worcestershire professor who found himself in an Argentinian prison after an internet dating disaster plus the hunt for a legendary Cumbrian giant fox.

Late night music and entertainment. Get in touch. Call 0345 30 50 007.

BBC Essex joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for the East of England.