The Only Way is Whale... News, weather and travel.
Dave hears from the Essex charity saved by lottery funding and hears your top kids TV
With music and phone-in debate - call 0300 200 40 41 (local rate).
Great tunes, entertaining features, occasional quirky stuff and fun.
Nick Alliker brings you news, weather, travel and music.
Mark hears about a street in Nottingham where playing football can result in a £100 fine and celebrates the 70th birthday of Thomas The Tank Engine.
Late night music and entertainment. Get in touch. Call 0345 30 50 007.
BBC Essex joins BBC Radio 5 live.
Thordis Fridriksson sits-in with the very early breakfast show for the East of England.
