The Only Way is Whale... News, weather and travel.

Dave talks to the survivor of a fire at Bens Homeless shelter as they launch fundraising

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Mark Matthews brings you news, weather, travel and music.

Mark finds out about Nudestock, a week long naturist festival on the Isle of Axholme plus the new study that can tell you if your baby will be overweight in later life.

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BBC Essex joins BBC Radio 5 live.

Kate Roma sits in with the very early breakfast show for the East of England.