The Only Way is Whale... News, weather and travel.
Ian Wyatt asks whether being on the autistic spectrum is a curse or a blessing?
With music and phone-in debate - call 0300 200 40 41 (local rate).
Steve Scruton sits in with great tunes, guests, entertaining features, and fun.
Nick Alliker brings you news, weather, travel and music.
Georgey asks what musical memorabilia you still have and shows one of our least visited attractions some love.
Steve Springett sits in with late night music and fun. Get in touch. Call 0345 30 50 007.
BBC Essex joins BBC Radio 5 live.