The Only Way is Whale... News, weather and travel.

Ian Wyatt finds out why Clacton Pier has banned smoking on its premises.

Ronnie Barbour sits in with music and phone-in debate - call 0300 200 40 41 (local rate).

Alex Lester is in for Tony Fisher with guest Martin Lee from "Band Brotherhood of Man"

Nick Alliker brings you news, weather, travel and music.

Mark talks about how you can get over cheating in a relationship plus are you a mover or a stayer when it comes to homes.

Late night music and entertainment. Get in touch. Call 0345 30 50 007.

BBC Essex joins BBC Radio 5 live.

Thordis Fridriksson sits in with the very early breakfast show for the East of England.