The Only Way is Whale... News, weather and travel.

Ian Wyatt finds out why there has been an increase in the number of weekday weddings.

With music and phone-in debate - call 0300 200 40 41 (local rate).

Julie Maddocks sits in for Tony talking to Nick Garnham about his new book.

Mark Matthews brings you news, weather, travel and music.

Georgey asks if you can trust men to organise weddings and discusses sporting superstitions.

Late night music and entertainment. Get in touch. Call 0345 30 50 007.

BBC Essex joins BBC Radio 5 live.