The Only Way is Whale... News, weather and travel.

Tips on decluttering as Dave moves home and the latest on the migrants in Calais

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Carol Parradine has taken to the stage to raise awareness of Alzheimer's disease.

Paul Hawkins brings you news, weather, travel and music.

Georgey finds out about a survey showing that more of us are visiting English seasides and hears about a new scheme to recover abandoned shopping trolleys in Crawley.

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BBC Essex joins BBC Radio 5 live.