The Only Way is Whale... News, weather and travel.
Would you be willing to pay an extra £26 per year towards policing in Essex?
With music and phone-in debate - call 0300 200 40 41 (local rate).
Live music from Colchester band Ordinary Noise and can you help Chelmsford Museum.
Paul Hawkins brings you news, weather, travel and music.
As the new Bond trailer is released, Mark discusses mini previews for blockbuster films and meets the man who has won a competition to compose Bristol's new fanfare.
Late night music and entertainment. Get in touch. Call 0345 30 50 007.
BBC Essex joins BBC Radio 5 live.
Thordis Fridriksson sits in with the very early breakfast show for the East of England.