The Only Way is Whale... News, weather and travel.

Ian Wyatt is on Wallasea Island for the next step of a 25 year coastal transformation

Steve Scruton sits in with music and phone-in debate - call 0300 200 40 41 (local rate).

Essex's very own Lee Mead talks ahead of his concert at the West Cliff Theatre in Clacton plus Tony visits the Essex School's Showcase for the arts in the heart of Chelmsford.

Paul Hawkins brings you news, weather, travel and music.

30 years on, Mark speaks to singer Nik Kershaw about his part in LiveAid and discusses Queen Victoria's knickers which have set a record price at auction.

Late night music and entertainment. Get in touch. Call 0345 30 50 007.

BBC Essex joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for the East of England.