The Only Way is Whale... News, weather and travel.

Is enough being done by social services to help dementia patients and their carers?

With music and phone-in debate - call 0300 200 40 41 (local rate).

Great tunes, entertaining features, occasional quirky stuff and fun.

Julie Maddocks brings you news, weather, travel and music.

Join Mark Forrest as he brings the best of the day's BBC Local Radio together.

Late night music and entertainment. Get in touch. Call 0345 30 50 007.

BBC Essex joins BBC Radio 5 live.

Thordis Fridriksson sits in with the very early breakfast show for the East of England.