The Only Way is Whale... News, weather and travel.

Dave hears live from Basildon as 2000 youngsters gather for a big sports day

With music and phone-in debate - call 0300 200 40 41 (local rate).

Great tunes, entertaining features, occasional quirky stuff and fun.

Nick Alliker brings you news, weather, travel and music.

Mark asks what is acceptable clothing for work when the weather is so hot and speaks to comedian Mark Steel.

Steve Springett sits in with late night music and fun. Get in touch. Call 0345 30 50 007.

BBC Essex joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for the East of England.