The Only Way is Whale... News, weather and travel.

Neighbourhood Watch begin a campaign to stop people being caught by scammers.

With music and phone-in debate - call 0300 200 40 41 (local rate).

Great tunes, entertaining features, occasional quirky stuff and fun.

Mark Matthews brings you news, weather, travel and music.

Mark speaks to Olympic gold medalist Sally Gunnell and asks for your sports day memories.

Late night music and entertainment. Get in touch. Call 0345 30 50 007.

BBC Essex joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for the East of England.