The Only Way is Whale... News, weather and travel.
Is enough being done to help troops with mental health once they have left the forces?
With music and phone-in debate - call 0300 200 40 41 (local rate).
Peter Maggs talks about his latest book based on true events.
Former Essex and England cricketer, Graham Gooch, chats to Paul Hawkins
Join Mark Forrest as he brings the best of the day's BBC Local Radio together.
Late night music and entertainment. Get in touch. Call 0345 30 50 007.
BBC Essex joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.
