The Only Way is Whale... News, weather and travel.

Hear how a family reunion helped an Essex man through health problems and addiction

With music and phone-in debate - call 0300 200 40 41 (local rate).

Live music in the studio with Hunter Muskett and Theydon Bois drama group turn 90.

Paul Hawkins brings you news, weather, travel and music.

Mark has the story of a man who lost his wallet at the airport but had it returned safely and why the mascot of Skegness has fallen foul of animal rights campaigners.

Late night music and entertainment. Get in touch. Call 0345 30 50 007.

BBC Essex joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for the East of England.