The Only Way is Whale... News, weather and travel.

Dave speaks to a woman who was addicted to drink and drugs for 20 years.

With music and phone-in debate - call 0300 200 40 41 (local rate).

Julie Maddocks sits in for Tony and is joined by stand up comedian Hal Cruttenden.

Mark Matthews brings you news, weather, travel and music.

Mark hears from a ten-year-old girl who is trying to help dairy farmers and finds out about National Play Day.

Late night music and entertainment. Get in touch. Call 0345 30 50 007.

BBC Essex joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for the East of England.