The Only Way is Whale... News, weather and travel.

With the weather grotty and the news grim, Dave asks for the good news in your life.

Kath Melandri sits in with music and phone-in debate - call 0300 200 40 41 (local rate).

Frinton gears up for the Summer Theatre Gala Night, with guest host Stephen Mulhern.

Mark Matthews brings you news, weather, travel and music.

Mark chats to a retail expert and finds out about the cook your own food restaurant plus hears about a new treatment for headaches.

Steve Springett sits in with late night music and fun. Get in touch. Call 0345 30 50 007.

BBC Essex joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for the East of England.