The Only Way is Whale... News, weather and travel.
Dave hears calls for a ban on all phones in cars, even hands free
Steve Scruton sits in with music and phone-in debate - call 0300 200 40 41 (local rate).
The whole show is coming live from the vast and splendid surroundings of Audley End.
Mark Matthews brings you news, weather, travel and music.
Alex Hall sits in and remembers Quadrophenia asking if the 1970s were the best decade and hears from a couple who are celebrating their platinum wedding anniversary.
Steve Springett sits in with late night music and fun. Get in touch. Call 0345 30 50 007.
BBC Essex joins BBC Radio 5 live.
