The manager of Colchester time bank explains that credits can be used across the country.

Kevin Whitehead lost his memory following a car accident. He was advised to revisit his past to help him regain his memory and that's when he was reunited with his first love, Jane.

Richard moved house and took the wallpaper with him. What mean stories do you have?

Ken Crowther sits in. Advice from the experts, celebrity guests and a slice of Essex life.

Etholle George with news, weather, travel and music, including the Album of the Week.

Evening entertainment. Call in on 0845 30 50 007 (local rate).

Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).

BBC Essex joins BBC Radio 5 live.

Nanette Aldous brings you the very early breakfast show for the East of England.