How tough is the 2012 Olympic Games mountain biking track at Hadleigh? Tougher than Beijing 2008 according to some. They're on Ian Wyatt's Saturday Breakfast Show.
Gardening advice, hints and tips. Call on 01245 495050 (national rate).
Competition or Votes featured in this programme may now be closed.
Noel McKoy is one of Britain's leading soul singers. He's with John Leech in the BBC Essex Saturday Soul Kitchen.
Coverage of AFC Bournemouth v Colchester United and Southend United v Rotherham United.
Bernie Keith brings you Rock 'n' Roll Heaven.
Richard Spendlove has great conversation for your Saturday night.
Late night big band, jazz and irresistible sounds.
BBC Essex joins BBC Radio 5 live.
