Etholle George sits in with the Breakfast Show. Travel news, weather, news and music.

MAPPA tell us about monitoring sex offenders, false compensation claims are inflating insurance premiums and James Huckle brings in his Commonwealth medals.

With music and phone-in debate – call 01245 495050 (national rate).

Sound advice from the experts, celebrity guests and a slice of Essex life.

Join Ian Puckey for BBC Essex Drivetime - news, travel, weather and music.

Evening entertainment. Call in on 0845 30 50 007 (local rate).

Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).

BBC Essex joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for the East of England.