With the Breakfast Show. Travel news, weather, news and music.

John Coleman tells the story of how his family butchers shop in Boxted got started as part of BBC's High Street history.

With music and phone-in debate – call 01245 495050 (national rate).

Ken Crowther sits in. Advice from the experts, celebrity guests and a slice of Essex life.

Tim Gillett with news, weather, travel and music, including the Album of the Week.

Coverage of Cheltenham Town v Southend United and Colchester United v Leyton Orient.

Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).

BBC Essex joins BBC Radio 5 live.

Nanette Aldous brings you the very early breakfast show for the East of England.