A Benfleet woman feels she has been left with no choice but to care for her dad. Her husband is also unwell. She wishes she could just walk away.

Sharon Boks from Chelmsford had a heart attack and still got married a week later.

British lives were saved by the use of information obtained from terrorist suspects by 'waterboarding', according to former U.S. President George W Bush. Was this right?

Sound advice from the experts, celebrity guests and a slice of Essex life.

Tim Gillett with news, weather, travel and music, including the Album of the Week.

Evening entertainment. Call in on 0845 30 50 007 (local rate).

Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).

BBC Essex joins BBC Radio 5 live.

Phil Daley sits in. He brings you the very early breakfast show for the East of England.