The government is set to update guidance on adoption one Essex mother tells us her story.
With health, heart, emotion and music.
How long do you wear a poppy, a few weeks or just on Armistice Day?
Ken Crowther sits in. Advice from the experts, celebrity guests and a slice of Essex life.
Tim Gillett with news, weather, travel and music, including the Album of the Week.
Evening entertainment. Call in on 0845 30 50 007 (local rate).
Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).
BBC Essex joins BBC Radio 5 live.
Nanette Aldous brings you the very early breakfast show for the East of England.
