with Frank Bough and Selina Scott Including today:
The New Top 20:
Mike Smith is in the studio to present television's first look at this week's pop chart.

A sequence of yoga movements that builds up day-by-day into a routine that will stretch and exercise the entire body. 15: The Leg Over
The leg over is the final movement in the initial routine that stretches and strengthens the centre of the back, the legs, buttocks, and sides of the torso. The movements over the next five days are alternatives. Director PAULA GILDER
Producer PETER RAMSDEN

Six programmes featuring people who live and work in Dorset.
Today Dennis Skillicorn visits the county town of Dorchester and meets
Bob Walker , the Town Crier and unofficial guide to the town. Then he travels to the Great Steam Working at
Stourpaine Bushes, an annual fair for steam enthusiasts.
Film editor BEV AMBROSE Producer JOHN COLEMAN

With the onset of winter, housewives have another worry - higher fuel bills.
Parveen Mirza gets together with Kanti Bajaj , Pratima Dave and Swaran Talwar and they exchange views on the household in winter.
Mehvish entertains with a Punjabi song Loveleena Labroo sings a ghazal. An Asian Unit presentation BBC Pebble Mill

with Richard Whitmore and Frances Coverdale Weather IAN MCCASKILL

(London and SE: Financial
Report, and News Headlines with subtitles)

Thespian and distinguished toper Derek Nimmo reveals his dedication to making and drinking cocktails and sharpens up the taste buds for the last course of Prue Leith's Good Looking Cooking.

A See-Saw programme Snowgran

A See-Saw programme
Clip Clop, Clip Clop

A series of six programmes in which Richard Blizzard makes a whole range of toys and models.
4: Playhouse

Peter Grimm is a meddler, well meaning, but a meddler nevertheless. When he succeeds in persuading his adopted daughter to marry his nephew he thinks it's all for the best - but death puts a very new perspective on matters....
Screenplay by FRANCIS EDWARDS FARAGOH
Produced by KENNETH MACGOWAN Directed by GEORGE NICHOLLS JR
• FILMS: page 31

Presenter Liz Millbank Guests Brian Jameson and Ben Thomas
Story: Mole by LUIS MURSCHETZ

with the voices of TIM BROOKE-TAYLOR, BILL ODDIE, GRAEME GARDEN, JILL SHILLING
Written by BERNIE KAY Music by DAVID COOKE
Produced by TREVOR BOND Directed by TERRY WARD

and other stories by ANTHONY ARMSTRONG Read by Penelope Keith for Jackanory
The Prince's Birthday
Present
Pictures GRANT CATHRO

The crew of the research ship Calico can call on their friendly deep-sea monster
Godzilla whenever they are in danger.
An eclipse of the moon seems to threaten the safety of Dr Grimm's sea-laboratory but Godzilla is there to help.

with Nicholas Witchell and Jeremy Paxman

Tom O'Connor introduces the game where members of the public face interrogators Anneka Rice , Chris Kelly , Bettine Le Beau and Barry Cryer who try to discover their hidden secrets.
Tonight special guest David Jensen reveals a secret about his distinguished background.
Presented by arrangement with MARK GOODSON and TALBOT TELEVISION LTD Lighting JOHN GREEN Sound NEIL SADWICK
Designer ANDY DIMOND Director BOB WILD
Producer TIM MARSHALL

by ARLINE WHITTAKER starring
When Sharon discovers that Stanley has been philandering with one of the female packers, she takes a good look at his face so that she can remember it the way it is now-because she has a feeling it might look a little different when the woman's husband has finished with it. After all, they don't call him Mad Mick the Mangier for nothing.
Designer ALAN SPALDING Produced and directed by ROGER RACE

starring
Family
It is going to take more than an Alaskan driving licence to convince J.R. that
Jamie Ewing is his long-lost cousin. Cliff Barnes discovers that his new-found wealth can attract powerful friends as well as enemies, while Pam has a chance encounter which is bewildering and terrifying in its implications ... Written and directed by LEONARD KATZMAN
*CEEFAX SUBTITLES

Barry Took with your comments in the programme you help to write.
Producer BERNARD NEWNHAM Please send letters to:
Barry Took , Points of View, BBC Television Centre, London [Postcode removed]
Book, El.50 from booksellers

by the SDP (Also on BBC2)

with John Humphrys Weatherman

Introduced by Harry Carpenter
Sports Review of the Year
There are now less than two weeks left to vote for the BBC Sports Personality of 1984 - regarded by Britain's sportsmen and women as the most prestigious trophy Of all. TONY GUBBA looks back at the stories which produced some of the previous 30 winners, including CHRIS CHATAWAY ,
DAVID BROOME , HENRY COOPER and BOBBY MOORE , and reveals their selection for the 1984 award. Ski -ing
The first downhill of the season sees the ladies take on the famous Val d'Isere 'OK' course. Will Olympic gold medallist michaela figini be able to sustain a challenge to her Swiss team-mate and World Cup winner MARIA WALLISER ?
Commentators DAVID VINE and KONRAD BARTELSKI
Football
There are several clubs who could lay claim to being
Britain's team of the year - LIVERPOOL, the European champions, the 1984 FA Cup holders EVERTON, or Scotland's double winners
ABERDEEN. But, as DAVID ICKE reports, there is one club outside the game's elite with an even bigger claim to the title.
Plus the latest sporting news and results from home and abroad.
Producer ROGER MOODY Editor JOHN ROWUNSON
Tonight's football scores and reports on Ceefax

starring
Sylvester Stallone
I Lee Canalito
Hell's kitchen -
L New York City, 1946. M Three brothers search desperately for a way out of their slum existence. The solution seems Vic's enormous strength and ability in the boxing ring.
But as the success grows, so the brothers grow apart.
Only love can save them.... In his first film as director,
Sylvester Stallone presents a moving portrait of a family and a critical view of the American dream of 'success'. Vivid and compulsively entertaining, this is one of the most remarkable debuts in American cinema.
Screenplay by SYLVESTER STALLONE Produced by JOHN F. ROACH and RONALD A. SUPPA
Directed by SYLVESTER STALLONE
• IN THE PICTURE: page 31