ROY CASTLE finds out how different people take regular exercise.

Opened by Noel Edmonds who will have already opened your post (was there a letter from you this week?) and who will open the phone lines on [number removed].Â

Swaporama: with Keith Chegwin , where will he be this week? We're feeling kind, so here's the answer! ! There's a Swap Shop pen waiting for the first correct answer received (if any!) before Keith tells you himself. Mark your postcard 'Cheggers' and send it to the address at the end.

Shape up and swap with Top British Gymnast Susan Cheeseborough this morning. Find out what it really involves to get into championship gymnastics.

News Swap: write to John Craven with all your news and have a shot for Stringer of the Week.

You Don't Have to Swap News with Richard Baker: give him a ring and find out what it's like in the BBC's newsroom, or talk to him about music or sailing or anything under the sun.

Pop Swap: don't 'Blame it on the Boogie' or on the Jacksons either because they'll be around to sing their latest release and they'll be on the phone too, so ring them for a chat and a swap.

Join 'Oliver's Army' with Elvis Costello and the Attractions and hear songs from their latest album. Have you got something that you think we might like to see? Then send it to: Swap Shop, [address removed]

Introduced by Frank Bough
12.20*
Football Focus
With BOB WILSON
12.50*
Boxing from Wembley Conference Centre Highlights from Micky Duff 's promotion earlier this week.
Commentator HARRY CARPENTER
1.20; 1.50; 2.30; 3.0*
Racing from Newbury
1.30 Division 1. The Minors' Novices' Hurdle Race (2m 100yd)
2.0 The Game Spirit Steeple Chase (Limited Handicap) (3m)
2.40 The Schweppes Gold Trophy Handicap Hurdle Race (2m 100yd)
3.10 Compton Steeple Chase (3m) Commentators JULIAN WILSON and RICHARD PITMAN
1.40; 2.50* Ski-ing from Aare, Sweden The World Cup
Men's Giant Slalom
Commentator DAVID VINE
2.10*
International
Ice Hockey from Madison Square Garden, New York
National Hockey League All Stars v Soviet National Team
The first in a series of three matches for the National Hockey League Challenge Cup.
Commentator ALAN WEEKS
3.20*
Rugby League from The Boulevard
The State Express Challenge Cup ; Hull v Leeds
Hull, currently leaders of the Second Division, have recently spent over £50,000 on new players and could upset the Cup holders, Leeds.
Commentator EDDIE WARING
4.20*
International Darts from Jollees Club, Stoke-on-Trent
The Embassy World
Professional
Championships
The Final
Commentators DAVID COLEMAN and SID WADDELL
Also reports on the first day of the Sixth Test and a display by leading European Figure Skaters from Zagreb.
4.40* Final Score Today's timetable:
12.20 Football Focus; 12.50 Boxing
1.10 Ice Skating; 1.20 Racing
1.40 Ski-ing: 1.50 Racing
2.10 Ice Hockey: 2.30 Racing
2.50 Ski-ing; 3.0 Racing
3.20 Rugby League
4.20 Darts; 4.40 Final Score
* Timings subject to alteration TV presentation:
Football Focus MIKE MURPHY BOXing BOB DUNCAN
Ice Skating YUGOSLAV TV service Racing FRED VINER
Ski-ing SWEDISH TV SERVICE
Ice Hockey CBS/NAT HOCKEY LEAGUE TV
Rugby League KEITH PHILIPS. Cricket AusTRALIAN BROADCASTING COMMISSION Darts NICK HUNTER
Producer Grandstand MARTIN HOPKINS Editor Grandstand HAROLD ANDERSON
Sixth Test; scores and reports on Ceefax page 151

Today: Pink Flea; Pink Plasma; Pink da Vinci

with Richard Baker ; Weatherman

with Jimmy Savile, OBE
Have you got an unusual or special wish? Jimmy will try to make it come true.
Sound ALAN MACHIN
Lightingjimmy PURDIE Designer
BARBARA GOSNOLD Studio director PAUL CIANI Producer ROGER ORDISH

starring
Carol Lynley
Dale Robinette
The tranquillity of a small American town is shattered when a truck crashes through a'fence at a wildlife preserve. The animals, many of them dangerous, stampede through the gap bringing terror and chaos to the community. In a race against time, the Rangers attempt to recapture the animals before they harm anyone - or are themselves destroyed.
Written by LAURENCE HEATH
Produced by HARRY R. SHERMAN Directed by PETER HUNT

starring
Birds of a Feather
An old police friend of Hutch faces terrifying temptation when he is assigned to protect a witness.

with Richard Baker Weather

Join Michael Parkinson and his guests of the week for conversation, entertainment and the occasional surprise.
Music HARRY STONEHAM Director IAN HAMILTON Producer JOHN FISHER