ROY CASTLE finds out from DR ARCHIE YOUNG how you can measure your stamina fitness.

with Noel Edmonds
Lines open at 9.30 on [number removed]. Keith Chegwin could be swapping near you this morning. Find out where at about 9.40.
Is there Life on Earth? David Attenborough should know - give him a ring and find out more about the amazing new BBC2 natural history series.
Maggie Philbin's been on her travels over the border. Which border? Watch today and find out.
9.45* Laugh with Tom and Jerry. John Craven reads your news this morning and it could be your turn to be Stringer of the Week. Pop Swap: it's Valentine time again. If you didn't get a Valentine card, don't worry - Alan Price will be here singing a special Valentine song for you.
Is there a particular piece of music you'd like to hear? Let us know and we might play it with our Top Ten Swap Board, and it could be the ideal opportunity to get rid of that pogo stick!
10.45* Circuses are well to the fore this morning with Scooby Doo and 'Bedlam in the Big Top.' We're all set to go and it's 'The Green Light' for Cliff Richard. He'll be dropping in this morning for a chat and a swap so give him a ring on [number removed]. Cant get through to the Swap Shop? Don't despair! Write your question on a postcard and send it to: Swap Shop, BBCtv, London [Postcode removed] and we'll do our best to ask it for you.
Producer Crispin EVANS Editor ROSEMARY GILL

Introduced by Frank Bough
12.20*
Football Focus With BOB WILSON
12.50; 1.25*
International
Ice Hockey from Madison Square Garden, New York
National Hockey League All Stars v Soviet National Team
The final of this three-match series for the National Hockey League Challenge Cup.
Commentator ALAN WEEKS
1.5; 1.35; 2.10*
Racing from Chepstow
1.15 Daily Mirror Punters Club Novices' Steeplechase (21/2m)
1.45 Clive Graham Trophy Hurdle (Handicap) (3m)
2.20 Joe Coral Welsh Grand National (Handicap 'Chase) (3m 6f) Commentators JULIAN WILSON and RICHARD PITMAN
1.55; 2.30*
Badminton fromWoking
The Final of the Laing Grand Prix Britain's top players, including Ray Stevens , Derek Talbot and Norah Perry , compete in the climax to the Grand Prix circuit. Commentators BARRY DAVIES and RODDY MACCRIMMON
2.55*
International Rugby Union from Lansdowne Road, Dublin
Ireland v England
The Irish are always at their best when playing in front of their home crowd. This season in Dublin their supporters have witnessed a narrow last-minute defeat by New Zealand and a fine draw against France. Can they raise their game and avenge the four-point defeat by England there two years ago? Commentators BILL MCLAREN and GARETH EDWARDS and at 4.30*
NIGEL STARMER-SMITH reports from Paris on this afternoon's other international - France v Wales
4.40* Final Score
Classified results, match reports and news of major events
Today's timetable:
12.20 Football Focus: 12.50 Ice Hockey
1.5 Racing: 1.25 Ice Hockey
1.35 Racing; 1.55 Badminton
2.10 Racing
2.30 Badminton: 2.55 Rugby Union
4.40 Final Score
* Timings subject to alteration
TV presentation:
Football FOCUS MIKE MURPHY
Ice Hockev CBS/NATIONAL HOCKEY LEAGUE TV Racing RICHARD TILLING Badminton BOB DUNCAN
Rugby Union (Ireland v England) IRISH TV SERVICE; (France v Wales) FRENCH TV SERVICE
Producer Grandstand MARTIN HOPKINS Editor Grandstand HAROLD ANDERSON

Today: Bomb Voyage; Pink Tail Fly; Pink Blue Print

with Angela Rippon Weatherman

with Jimmy Savile , OBE
Have you got an unusual or special wish? Jimmy will try to make it come true.
Sound ALAN MACHIN Lighting
Designer JIMMY GOSNOLD Director PAUL CIANI
Producer ROGER ORDISH

starring Tom Baker
A six-part story by Bob Baker and Dave Martin
As the time loop continues to stretch, the Shadow gains control of K9. Meanwhile, the Doctor discovers an unexpected ally, but is he to be trusted?
Theme tune on BBC Space Themes, record (REH 324) or cassette (ZCR 324), from record shops

The Doctor and Romana arrive in the lair of the Shadow, servant of the Black Guardian, who also seeks the Key to Time.

starring Rod Taylor
Keith Michell , Irene Worth with Antony Dawson , Basil Dignam Hedy Vessel , Mario Girotti
The spectacular adventures of Sir Francis Drake as he sails the seven seas in pursuit of the Spanish and their treasure.
Screenplay by filippo SANJUST Produced by PAOLO MOFFA Directed by rudolph mate Films: page 1$

starring Dick Emery with special guest David Jason and featuring ROYCE mills
ROBERT MILL , ROSALIND AYRES With PETER HAGER
ROBERT MCBAIN , JOHN PENNINGTON and Jay Neill , Roger Ostime John Owens , Gordon Salkilld
Eugene Schlusser , Steve Ubels Johnny Wade , Michael Wolf
Film sequence written by JOHN singer Sketches by CHRIS MILLER
MICHAEL NORMAN and JIM TYSOB Designer TONY SNOADEN
Producer haroi.d SNOAD. See page 3 Preview: paye 19

starring
Texas Longhorn
Driving late at night, Texas tycoon Zack Taylor stops to help two men whose car seems to have broken down. But it's a trap. Zack is knocked unconscious; his beautiful wife Emma Lou is murdered. And Starsky and Hutch must move fast in their hunt for the killers before the grief-stricken Texan takes the law into his own hands.

with Angela Rippon ; Weather

Join Michael Parkinson and HiS guests of the week for conversation, entertainment and the occasional surprise.
Music HARRY STONEHAM Director IAN HAMILTON Producer JOHN fisher