Discover 11,128,835 listings and 279,772 playable programmes from the BBC
29 minutes
First broadcast: on BBC Radio OrkneyLatest broadcast: on BBC Radio Scotland Highlands and Islands
Available for over a year
Studies show public speaking is one of the things we fear most in our lives, so what techniques can we learn to give us the confidence to deliver our personal best performance? Show more
28 minutes
First broadcast: on BBC Radio Scotland FMLatest broadcast: on BBC Radio Scotland Extra
Available for over a year
Do you long for a good night’s sleep? Worry that you’re not getting enough? And just how much attention do you pay to your sleep hygiene? Tips and advice on getting a PB in sleep! Show more
28 minutes
First broadcast: on BBC Radio OrkneyLatest broadcast: on BBC Radio Scotland Highlands and Islands
Available for over a year
What is happiness, why does it matter to our overall well-being and how can we get more of it into our lives? Show more
28 minutes
First broadcast: on BBC Radio OrkneyLatest broadcast: on BBC Radio Scotland Highlands and Islands
Available for over a year
Featuring an 'Advent Calendar' of festive stresses which will be opened, unpicked and resolved for a happier, healthier Christmas! 1: Writing cards and hunting for presents. Show more
28 minutes
First broadcast: on BBC Radio OrkneyLatest broadcast: on BBC Radio Scotland Highlands and Islands
Available for over a year
How much impact can pets have on our fitness, health and happiness? Gillian Russell finds out about the work of therapy pets and how rescue dogs are helping to combat loneliness. Show more
28 minutes
First broadcast: on BBC Radio OrkneyLatest broadcast: on BBC Radio Scotland Highlands and Islands
Available for over a year
While we seem to be getting better at addressing physical and mental health, and we understand the importance of sleep, relaxing and de-stressing, what about our sexual health? Show more
28 minutes
First broadcast: on BBC Radio OrkneyLatest broadcast: on BBC Radio Scotland Highlands and Islands
Available for over a year
Exploring the impact of a weekly dance and movement session at a care home in Biggar. Show more
28 minutes
First broadcast: on BBC Radio OrkneyLatest broadcast: on BBC Radio Scotland Highlands and Islands
Available for over a year
Is sweating good for body and soul? Gillian Russell spends a hot half-hour in a sauna in Callander to find out everything you ever wanted to know about sweat. Show more
28 minutes
First broadcast: on BBC Radio OrkneyLatest broadcast: on BBC Radio Scotland Highlands and Islands
Available for over a year
Athletes in their 60s, 70s, 80s and 90s talk about inspiration, motivation and age being no barrier to keeping fit and active. Show more
28 minutes
First broadcast: on BBC Radio OrkneyLatest broadcast: on BBC Radio Scotland Highlands and Islands
Available for over a year
According to research, 80 per cent of people in Scotland feel they spend too much time indoors. So should we be using what is all around us as a route to health and happiness? Show more
59 minutes
First broadcast: on BBC Radio OrkneyLatest broadcast: on BBC Radio Scotland Highlands and Islands
Available for over a year
Should exercise be prescribed for day-to-day health and during treatment for illness? Just how much of an impact can it have? Show more
28 minutes
First broadcast: on BBC Radio OrkneyLatest broadcast: on BBC Radio Scotland Highlands and Islands
Available for over a year
How can we create, or perhaps regain, our Personal Best body confidence when life takes an unexpected turn? Show more
28 minutes
First broadcast: on BBC Radio OrkneyLatest broadcast: on BBC Radio Scotland Highlands and Islands
Available for over a year
Active recovery, eating protein and massage - or how to best take care of muscles during and after exercise. Show more
28 minutes
First broadcast: on BBC Radio OrkneyLatest broadcast: on BBC Radio Scotland Highlands and Islands
Available for over a year
After its success in primary schools, how much could adults benefit from doing a daily mile? Show more
28 minutes
First broadcast: on BBC Radio OrkneyLatest broadcast: on BBC Radio Scotland Highlands and Islands
Available for over a year
Advice on what to eat for good gut health, the role between our gut and our brain and how useful is detoxing for our gut? Show more
28 minutes
First broadcast: on BBC Radio OrkneyLatest broadcast: on BBC Radio Scotland Highlands and Islands
Fitness enthusiast Fin Macrae talks about the frustration of being unable to exercise due to a medical condition, plus Jo Hill discusses her recent Arctic marathon. Show more
28 minutes
First broadcast: on BBC Radio OrkneyLatest broadcast: on BBC Radio Scotland Highlands and Islands
Four-time Ironman Triathlon World Champion Chrissie Wellington talks about her motivation, her need for control and why she has a Kipling poem written on her water bottle. Show more
28 minutes
First broadcast: on BBC Radio OrkneyLatest broadcast: on BBC Radio Scotland Highlands and Islands
Former international cyclist Roddy Riddle talks about completing the Marathon des Sables after being told he could no longer exercise due to being diagnosed with type-1 diabetes. Show more
28 minutes
First broadcast: on BBC Radio OrkneyLatest broadcast: on BBC Radio Scotland Highlands and Islands
Gillian Russell explores the physical and mental benefits of laughter, plus she attempts some laughter yoga and talks to comedian Vladimir McTavish about his passion for running. Show more
28 minutes
First broadcast: on BBC Radio OrkneyLatest broadcast: on BBC Radio Scotland Highlands and Islands
Gillian Russell and the Personal Best team look at ways to make running more interesting, including adding obstacles, doing some hashing or being chased by a zombie. Show more
