Active recovery, eating protein and massage - or how to best take care of muscles during and after exercise. Show more

Join Mark Stephen and Euan McIlwraith for the latest outdoor activities from Shetland to the Borders, plus the key stories for those who live and work in the countryside. Show more

The Saturday edition of Good Morning Scotland with Gordon Brewer, including the day's news plus in-depth analysis of the week's big stories. Show more

Shereen Nanjiani and guests including ITN's Martin Geissler and The Herald's Alison Rowat discuss the week's news, including Roseanne Barr, Ogling of Poldark, and King Lear.

Grant Stott chairs the comedy quiz where the points really matter. A team of comedians challenge a team of journalists, each week we'll find out if they can Stop the Press. Show more

The most petty and ill-informed football show on radio.

All the football action from across Scotland. Show more

Stuart and Tam take the listeners on a trip down memory lane, sampling the sounds, fashions and events from happier times when Scotland used to qualify for the World Cup. Show more

Jackson Browne reveals the stories behind some of his most loved songs, in conversation with Ricky Ross. Show more

For the very best in traditional music and song, join Gary Innes. In session we welcome James Coutts and his Scottish Dance Band. Gary's special guests are Libby and Eilidh Shaw. Show more

Gary West explores the piping scene in the USA, past and present, with music ranging from Mike Cusack and the LA Scots pipe band to the recordings of Tim Cummings and EJ Jones.

A selection of the hot new releases plus tracks from Scotland's musical archive and beyond, along with features Live & Dangerous, Close But No Cigar and Wake Up The Neighbours. Show more

BBC Radio Scotland joins BBC Radio 5 live.