According to research, 80 per cent of people in Scotland feel they spend too much time indoors. So should we be using what is all around us as a route to health and happiness? Show more

Join Mark Stephen and Euan McIlwraith for the latest outdoor activities from Shetland to the Borders, plus the key stories for those who live and work in the countryside. Show more

The Saturday edition of Good Morning Scotland with Gordon Brewer, including the day's news plus in-depth analysis of the week's big stories. Show more

Graham Spiers sits in and discusses Amber Rudd, cancer screening, minimum pricing and more. Guests include screenwriter Sergio Casci and journalist Marianne Taylor.

Grant Stott chairs the comedy quiz where the points really matter. A team of comedians challenge a team of journalists, each week we'll find out if they can Stop the Press. Show more

The most petty and ill-informed football show on radio!

For the very best in traditional music and song, join Gary Innes and Duncan Black and his Scottish Dance Band in session. Show more

Gary West is joined by Jonathon Simpson from Bo'ness, winner of the recent Scots Guards Association knockout contest.

Hot new releases, plus tracks from Scotland's musical archive and beyond along with regular features Live & Dangerous, Close But No Cigar and Wake Up The Neighbours. Show more

International Dawn Chorus day as radio stations across Europe broadcast the dawn chorus in real time. Show more