The nation's morning news programme, presented by Gary Robertson and Hayley Millar with travel every 15 minutes, weather every half hour, business updates and sports reports.
The Kaye Adams Programme
Would you call in sick with stress? Baby Boxes and Life after Divorce
3 hours
on BBC Radio Scotland Highlands and Islands
Kaye Adams gets to the heart of the stories making the news. Would you call in sick with stress? Show more
News, comment and discussion on the top stories of the day with John Beattie, who is joined by the news, sports, travel and weather teams.
Personal Best
Public Speaking
29 minutes
on BBC Radio Scotland Highlands and IslandsAvailable for over a year
Studies show public speaking is one of the things we fear most in our lives, so what techniques can we learn to give us the confidence to deliver our personal best performance? Show more
The Afternoon Show
Wreckless Eric, Joe Bor and The Ingleby Gallery
1 hour, 55 minutes
on BBC Radio Scotland Highlands and Islands
New wave singer-songwriter Wreckless Eric discusses his career, latest tour and new single. Show more
Vic Galloway
Scott Hutchison Tribute/Finiflex
1 hour, 55 minutes
on BBC Radio Scotland Highlands and Islands
Vic pays tribute to Scott Hutchison, Frightened Rabbit's founding member, songwriter and guitarist. Plus a live set from hi-energy electronic duo Finiflex. Show more
End the day in the company of the songwriting masters of country, folk, blues, soul and rock 'n' roll.
BBC Radio Scotland joins BBC Radio 5 live.
